Simple Cuisine Menu Amazing Chickpea Cinnamon Pancakes :: Best Dishes

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Amazing Chickpea Cinnamon Pancakes

"Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One."

Ingredients :

  • 1 cup chickpea (garbanzo bean) flour
  • 1 tablespoon ground cinnamon
  • 2 teaspoons baking powder
  • 4 (1 gram) packets stevia powder
  • 1/4 teaspoon salt
  • 1 cup nonfat milk
  • 1/4 cup beaten egg whites
  • 2 tablespoons vegetable oil

Instructions :

Prep : 15M Cook : 4M Ready in : 20M
  • Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  • Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  • Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Notes :

  • Substitute applesauce for the oil if desired.
  • This recipe also makes an excellent 'sandwich' bread by omitting sweetener and cinnamon and adding minced onion and garlic to the batter.

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