New Menu Almost-Fat-Free Granola :: So Tasty
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| Almost-Fat-Free Granola |
"One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly."
Ingredients :
- 3 1/2 cups rolled oats
- 1/2 cup wheat germ
- 1/2 cup oat bran
- 1/2 cup almonds, chopped
- 1/2 cup ground flaxseed
- 1/2 cup pumpkin seeds (optional)
- 1/2 teaspoon salt
- 3/4 cup maple syrup
- 1 egg white
- 1 cup unsweetened flaked coconut
- 1/2 cup dried cranberries (optional)
Instructions :
| Prep : 10M | Cook : 12M | Ready in : 2H30M |
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- Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
- Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
- Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
- Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.
Notes :
- Cook's Note:
- To make this diabetic friendly, substitute maple syrup with agave or sugar-free pancake syrup.
- Adding other spices and maybe chocolate makes this a great holiday gift as well.
- You can use whole flaxseed in place of the ground.
- Wheat bran can replace the oat bran, if preferred.
- Raisins can replace cranberries, if preferred.
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