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Air-Fryer Roasted Veggies |
"Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce."
Ingredients :
- 1/2 cup diced zucchini
- 1/2 cup diced summer squash
- 1/2 cup diced mushrooms
- 1/2 cup diced cauliflower
- 1/2 cup diced asparagus
- 1/2 cup diced sweet red pepper
- 2 teaspoons vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon desired seasoning (ideas below), or more to taste
Instructions :
Prep : 20M | Cook : 4M | Ready in : 30M |
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- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Notes :
- Italian seasoning
- Herbes de Provence
- Smoked paprika
- Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic
- If using firm vegetables (new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for15 minutes, stirring every 5 minutes.
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