Latest Menu Blend AIP Beef Goulash Recipe :: Best Family Recipes
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| AIP Beef Goulash Recipe |
"This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower."
Ingredients :
- 4 tablespoons avocado oil
- 1 medium onion, chopped
- 4 cloves garlic, chopped
- 1 pound beef roast, diced
- 10 white button mushrooms, quartered
- 2 carrots, diced
- 1 cup bone broth
- 1 teaspoon ground turmeric
- 1 tablespoon arrowroot powder (optional)
- salt to taste
- 2 tablespoons chopped fresh parsley
Instructions :
| Prep : 20M | Cook : 4M | Ready in : 1H30M |
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- Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened, 2 to 5 minutes. Add beef cubes; cook and stir until browned, 5 to 7 minutes. Add mushrooms and carrots; cook until just tender, 3 to 5 minutes more.
- Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently, stirring occasionally, until beef is tender, about 1 hour. Add a small amount of water if mixture sticks to the skillet.
- Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.
Notes :
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