Ancestral Inheritance Menu A Hearty Porridge :: Tasty Recipes
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| A Hearty Porridge |
"Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time."
Ingredients :
- 1 cup rolled oats
- 1/2 cup quinoa
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/2 cup almond meal
- 1/2 cup flaxseed meal
- 1/2 cup shredded coconut
- 1 small apple, chopped
- 2 tablespoons ground cinnamon
- 3 1/2 cups water
Instructions :
| Prep : 10M | Cook : 7M | Ready in : 25M |
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- Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.
Notes :
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